Welcome to Total Calm

Hello and welcome to my web site. My name is Trish and I am a fully registered Hypnotherapist running a private practice in Worksop, covering all surrounding areas such as Retford, Ollerton, Southwell, and Newark. In addition to being a registered hypnotherapist, I also practice Emotional Freedom Technique and Neuro Linguistic Programming.

Introduction
Hypnotherapy is an effective and speedy technique using hypnosis to access the subconscious mind in order to help change earlier programming and conditioning, enabling rapid and permanent changes to take place.

How it Works

• the subconscious mind deals with emotion and instinct rather than logic and therefore using willpower alone to make desired changes is often very difficult

• unlike other therapies hypnotherapy is a relatively quick therapy, all you need is the commitment and motivation to achieve your goals

• hypnotherapy is like a voyage of self-discovery helping you to find the answers that you are searching for and enabling you to set yourself free to enjoy your life to the full

• hypnosis is a completely safe and natural form of consciousness that is experienced as a very relaxed, physical state

• we all enter the state of hypnosis several times each day, when we become completely engrossed in a book or film or perhaps daydreaming or on a familiar journey, where we are not be fully aware of our surroundings but, since we are not sleeping, we have the resources to become alert and react to any given situation if needed

All sessions are fully confidential and carried out in a private and comfortable setting.